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Age Cymru

Ceredigion Age Cymru Exercises

Ceredigion Age Cymru

Falls Prevention Exercise group
Sessions Every Monday 9.45 a.m. -10:45 p.m. at Borth Community Hall.
 
Specialist falls prevention classes
 
As we get older it becomes more important to keep our bodies reasonably active. Not through hard physical exercise but by maintaining the range of movements in our joints and muscles.

David Langford  Mobile: 07773 752927

Sioned Lewis Tel: 01970 615151

Age Concern

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